Therapy works better when you feel informed. This page brings together articles from our team, tools we find genuinely useful, and some ways of thinking about change and how it happens. None of it is prescriptive. Take what’s helpful and leave what isn’t.
From our counsellors
Honest writing from our team on the questions people ask us most – from when to think about therapy, to how to find the right counsellor, and what actually happens in a session.
Useful tools and ways of thinking
Check back soon for some simple, practical tools to help you explore how you’re feeling – useful whether you’re thinking about therapy or already in it.
We’ll also be adding some useful resources that provide a different way of thinking about therapy, as we know that sometimes an idea or an image can help you understand yourself in a way that plain explanation doesn’t.