I’m a warm, curious, and down-to-earth therapist offering a safe, supportive space to explore whatever brings you here.

Therapy with me isn’t always serious or analytical – it’s not about lying on a couch while I nod and take notes. I’m a real person, and I bring my whole self to the work. Sometimes we laugh. Sometimes we sit with something tender or painful. And sometimes we gently challenge the patterns that no longer serve you.

I work in a relational and integrative way, which means I tailor our sessions to your unique needs and experiences. Whether you’re feeling stuck, overwhelmed, or simply want to understand yourself more deeply, I’m here to support you through it.

I hold a BSc in Humanistic and Integrative Psychotherapy, alongside many years of trauma-focused and human development training. My approach is grounded in empathy, presence, and deep respect for each person’s lived experience.

I offer a compassionate and non-judgmental space for people navigating complex or transitional life experiences. I have worked extensively with care-experienced people and individuals who have experienced homelessness, as well as those facing emotional challenges such as loss, identity shifts, or feeling disconnected from themselves.

I also have particular experience supporting women through significant life transitions including pregnancy, all stages of motherhood, menopause, relationship breakdown, infertility, miscarriage, and child-loss.

I’m a practicing therapist and yoga teacher, working with the mind, body and nervous system. Together we will explore what’s happening for you and agree what may be helpful. Here you can bring all parts of your life, the challenges and difficult feelings as well as the moments of energy and celebration. I bring my whole self in the hope that over time, you can too.

I work in a relational developmental way, which means I’m curious about your relationships as well as your history. I believe that nurturing, consistent, non-judgemental relationship is what humans need to grow and develop. So my first priority will be providing this for you.

I achieved my masters in Integrative Psychotherapy from the Sherwood Psychotherapy Training Institute. I have worked with a wide variety of adults (18+) particularly around the issues of sexual abuse, trauma & dissociation, relationship difficulties, anxiety and low self-esteem. I also have extensive experience providing counselling and therapy for students.

I have seen clients build self-awareness, create healthy boundaries for themselves and feel more able to deal with life. It is the greatest privilege to see individuals become more whole and more ‘themselves’!

I offer a warm, compassionate, and non-judgemental space for you to explore whatever has brought you to therapy.

I know that reaching out for support can feel daunting and you might be unsure where to start, wondering whether your difficulties are ‘bad enough’, or feeling overwhelmed by reading countless therapist profiles. I’ve been there myself.

My approach is relational and integrative, meaning therapy is uniquely tailored to you, rather than fitting you into a rigid framework. My aim is to walk alongside you, not to direct or ‘fix’ you; offering openness, curiosity, gentle challenge, (and yes, even humour!) as we explore your past and present experiences together. I strive to create a collaborative space where you can bring all parts of yourself, and feel understood, believed and supported.

I bring an awareness of how our histories, identities, relationships, and environments shape who we are. I have experienced my own struggles with mental health and self-worth, finding healing through therapy, and believe those who have known pain can offer a particularly attuned and compassionate presence to others.

I have experience working with clients with a wide range of difficulties, including family issues and estrangement, autism and ADHD, depression and anxiety, trauma, abuse, suicidal thoughts, low self-esteem, gender identity, grief and loss, loneliness, workplace issues, and mental health diagnoses.

Life is hard and emotions are difficult and no one should be expected to walk this all alone. With me as your counsellor you can always be sure that you are accepted as you arrive.

I respect your experience; with me, you can breathe free of judgment. This includes being a safe space for disabled, LGBT and neurodivergent clients. My stance is that of exploration and ultimately I am here to empower you to find the life you want.

I am trained in Person-Centred Therapy, meaning you as the whole person are the focus. Your story matters. You are not being reduced to symptoms and treatment. Things we feel come from somewhere and it’s the roots we will address through conversation as you process and feel. I can also work integratively; I know many tools to tailor the process to your specific needs I am also aware sometimes just talk isn’t enough and life needs action, so I also specialise in working on practical changes and can support you with achieving goals and finding concrete solutions together.

I can support you with low self-worth and shame, finding emotional clarity, managing anxiety and depression, building self-care and resilience, addressing difficult childhood, relationships, communication, stress management and many more – Because YOU are worth fighting for!